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      Полное расслабление

      Начните с глубоких вдохов и выдохов, позволяя телу постепенно освобождаться от напряжения.

      Почувствуйте, как каждое ваше дыхание погружает вас глубже в состояние покоя, как мышцы расслабляются от пальцев ног до макушки.

      Визуализация души партнёра

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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