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упражнения:

      • повернитесь на левый бок и полежите в течение 10 минут;

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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      Примечания

      1

      Измерять свой вес вы можете и самостоятельно, используя домашние весы. Если вызывает беспокойство давление, в аптеке приобретите тонометр – специальный прибор для измерения давления. Оба эти предмета – весы и тонометр – пригодятся в течение всего периода беременности и после родов.

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Ycel/EN4d/6v9DSAhR2rCabDcfiXQXZAJoYe4o4kLQYUq2b8z+BFZhMvWAolFOLef2qVG/vyWGrZgW4rYAocyB9METL6j8ivTH2tbq5l2mn95to7tO9EzpD6vKNBRrDs3oafoAo1GvRAuFRH8shIWVjX79h2lsN6KjTsACcx0QcKDEPrO8w4u5Rt/xt4X1gTMnaZeAZLoffL6NLCVUOmlfaQ2WSQYndxxtktx7iejjcgZAjH4ZMAyimmNxcxfFBbhmhBkZWw9twjFLf0OY5Bbes48/tX8ldAHoKpw1442OzklUJv1xc69GFtgdsNVVJI4jKQ4NhjCeES/gt4cWBThYUi0AjOX+Hf2LLsiQOgTd0FCZpckPCebBBexsnfwQsDolrAlLug/sXcjE1G/jZpXmPeHBwnQIOl0pRFuQ1OpdVJX+Hn6ytYGBv0bcTolVuPP0N0sLZIwYEG5R23lNjoWtI4gmQIj/L7dP8KPAetgv+Pgnfh9Lo7Qw1pm8gbRHghOsoyi80cQQTiyi83UOgKLxTE5YPwosjMRLBgV/WmHMwIEWt/CwwVEQiadTiNZzmMhjkV72DZHeNOPRyvhBF+cB+ot3z7V2bZggdcHNDZBb9K7+JSf8jRBfn1gb1Lg5joMboqfPLrYnhaD5Pa4CUDZbw7AhVvViSnShkaYuRSCeopeIPUIdz2NSnIaVY4WdwOBFSF2q98eL1bmI7VfS8bOBubwgJd904CMcIkKqx6fAZe5XDHGmBqCEKmtMORzctFEBiofEPEI/CygMF2lPQ196YYCaz+Sk67G56It7X1etLSYsm0ORXQk9X8PVxvVPuLuEsrrSsLdlHHpuhH9Ne5Sjg8w4UnJdXCsOvoC7gd7+Gdo9p0HE5IdXtaB0SHdufpz+nLerpxbJzdlq4u6Jy0O09/jRcZx7lsvxQa9VqDfqp9r+HXeKGTpi0BKjarN+WTDk2v5Qheeb+ks76dBRichxBBNZ4WChPyyfQt58W3NiseDJmDHlnig1ar2k/xSjIc+P0dXR3etCrlP97vrQ/wwtDRZqhaN95+iXfjLVnfejltBeJNw6n84f6cTV8oJ6JhXGkXy9Sdyt/h5Wvvgbv6Jg42dI3t0KHOBr/jZ7FehtmwTBKKBz3euKsT+Gd4vVnBtURVmT/2OMg+Arsn4l23KEvnWjFy51QWJ1UV/Ru8cN9kJWaqZWvY0LfAQcazT/Zp9N3oZtogXlwmzPvwSldjhd/g5WvXv9KPPqFw/XuFQhhcJvBv8LKVr8RJcylUT4vwUoLxo/Cur4aul/2WAosub2N6m2Xb9hO8asGcUKzVBxmilQ0h5bj/F3jxSteinkOY6tBhYzUU464f4I1pqHdaz3b5xcfwVoz1t/HKqD/lUUUE8wleHmHox9RD5SqLmJaCduRjnXToAAeZx8yniKUyEZ3rcwJ9uTmioR+Dly+Hi2jXOdQokcQS3Z0xxMWyGvqy8C4cYbiKSHjvWzLe9W9SgomAJ8yzS7gRIBZi1r1BVg+YHjDBbnjGvoLVfk2VW5hYsiODsAeye6pkkb6IV8YVpzM346nhok/lGntgpx8q5e3QV6WXLV67JYf2qmCDxQECk9/jnQZdE0m57o940jd7OvQHDaX0Hvoief2sNUOU0K2bV1q3l/9twSKhL0rvrDTlq9J4UtNC/Sq6UEz8Ht71SV43HCQvHClrVg9WDE1+eQ9XxutLcpFzoQdlH0RB9UtwYSgefU14l8eXjqRnpgeFnE/+Jmj+N+osgb9FX7683SJ7s40rT4UmCcad32CznXjfwquWdR1rjnIzSLx6ZUbPqnHn7+7

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