Психосоматика. Практика воплощения эмоций - Раджа Селвам Ты можешь всё

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наблюдаются другие тяжкие симптомы, такие как хроническая боль, и даже у людей, которые научились отслеживать свои телесные ощущения в мельчайших деталях и регулировать себя с помощью терапии или медитации.

      ИНТЕРОЦЕПЦИЯ – ОСОЗНАНИЕ СОБЫТИЙ В ТЕЛЕ ПУТЕМ ОТСЛЕЖИВАНИЯ ТЕЛЕСНЫХ ОЩУЩЕНИЙ – ЯВЛЯЕТСЯ ЭФФЕКТИВНЫМ НАУЧНО ОБОСНОВАННЫМ ИНСТРУМЕНТОМ ДЛЯ РЕГУЛИРОВАНИЯ НЕ ТОЛЬКО МОЗГА И ТЕЛА, НО И ВСЕХ ПСИХОЛОГИЧЕСКИХ ПЕРЕЖИВАНИЙ, ФОРМИРУЮЩИХСЯ ВНУТРИ НИХ

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