Эмоциональный интеллект с нейросетями. Как развивать навыки межличностного общения с помощью нейросетей - Эля Ангелова

Скачать книгу

упражнения в момент стресса, может стать вашим личным наставником.

      Методы медитации и релаксации с использованием технологий

      Медитация и релаксация – это мощные методы саморегуляции, которые могут помочь в управлении эмоциями. С развитием технологий появились множество приложений и платформ, предлагающих различные подходы к медитации и релаксации.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу