Взрослые дочери матерей-нарциссов. Освободиться от ядовитого влияния и жить своей жизнью - Стефани Крисберг МИФ Психология

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несколько раз глубоко вдохните и медленно выдохните, обращая внимание на то, как живот наполняется воздухом, а потом втягивается. (Если хотите, можете положить на него руку.) Вдыхайте через нос, выдыхайте через рот – медленно, вытянув губы, словно задуваете свечу.

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      Сноски

      1

      «Дорогая мамочка» – американский драматический фильм, снятый в 1981 году режиссером Фрэнком Перри.

      2

      «Цыганка» – американский музыкальный телефильм, снятый в 1993 году Эмилем Ардолино.

      3

      «Обыкновенные люди» – американская драма, снятая в 1980 году Робертом Редфордом на основе одноименного романа писательницы Джудит Гест.

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