Диета при сахарном диабете 2-го типа - Вячеслав Пигарев

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может вызвать резистентность к инсулину, что может привести к длительному повышению уровня глюкозы.

      Так зачем я все это описываю? Потому что сочетание углеводов, богатых клетчаткой, нежирного белка и полезных для сердца жиров может способствовать более стабильному уровню глюкозы. Клетчатка, белки и жиры помогают замедлить переваривание углеводов и задержать их всасывание в кровь. Это помогает предотвратить скачки уровня глюкозы после еды.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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