Способы улучшения умственной деятельности - Александр Мовсесян

Скачать книгу

«The Unique Brain Anatomy of Meditation Practitioners: Alterations in Cortical Gyrification,» Frontiers in Human Neuroscience 6 (February 29, 2012): 34, DOI: 10.3389/fnhum.2012.00034.

      81

      «Brain Gyrifi ation and Its Signifi cance,» Stanford VISTALAB Wiki, June 8, 2013, http://scarlet.stanford.edu/teach/index.php/Brain_Gyrifi ation_and_its_ Signifi ance#Relevance_to_Species_Intelligence.

      82

      «Meditation: In Depth,» NCCIH, February 1, 2006, https://nccih.nih.gov/ health/meditation/overview.htm.

      83

      Sara W. Lazar et al., «Meditation Experience Is Associated with Increased Cortical Thickness,» Neuroreport 16, no. 17 (November 28, 2005): 1893—1897.

      84

      Benedict Carey. «Aging in Brain Found to Hurt Sleep Needed for Memory». New York Times. January 27, 2013. http://www.nytimes.com/2013/01/28/ health/brain-aging-linked-to-sleep-related-memory-decline.html. См. также: B. A. Mander, et al. «Prefrontal Atrophy, Disrupted NREM Slow Waves and Impaired Hippocampaldependent Memory in Aging». Nature Neuroscience 16. №3 (March 2013): 357—364.

      85

      C. S. Moller-Levet, et al. «Effects of Insufficient Sleep on Circadian Rhyth-micity and Expression Amplitude of the Human Blood Transcriptome». Proceedings of the National Academy of Sciences 110. №12. March 19, 2013: El132—1141.

      86

      Pietro Ameri et al., «Interactions between Vitamin D and IGF-I: From Physiology to Clinical Practice,» Clinical Endocrinology 79, no. 4 (October 2013): 457—63, DOI: 10.1111/cen.12268.

      87

      Ioana Ferecatu et al., «Polycyclic Aromatic Hydrocarbon Components Contribute to the Mitochondria-Antiapoptotic Effect of Fine Particulate Matter on Human Bronchial Epithelial Cells via the Aryl Hydrocarbon Receptor,» Particle and Fibre Toxicology 7, no. 1 (2010): 18, DOI: 10.1186/1743-8977- 7—18.

      88

      Arturo Solis Herrera, «Einstein Cosmological Constant, the Cell, and the Intrinsic Property of Melanin to Split and Re-Form the Water Molecule,» MOJ Cell Science and Report 1, no. 2 (August 27, 2014), DOI: 10.15406/ mojcsr.2014.01.00011.

      89

      Ana S. P. Moreira et al., «Coffee Melanoidins: Structures, Mechanisms of Formation and Potential Health Impacts,» Food and Function 3, no. 9 (September 2012): 903—915, DOI: 10.1039/c2fo30048f.

      90

      Martin Picard, «Mitochondrial Synapses: Intracellular Communication and Signal Integration,» Trends in Neurosciences 38, no. 8 (August 1, 2015): 468—474, DOI: 10.1016/j. tins.2015.06.001.

      91

      Bernard F. Godley et al., «Blue Light Induces Mitochondrial DNA Damage and Free Radical Production in Epithelial Cells,» Journal of Biological Chemistry 280, no. 22 (June 3, 2005): 21061—21066, DOI: 10.1074/jbc. M502194200.

      92

      Cora Roehlecke et al., «The Influence of Sublethal Blue Light Exposure on Human RPE Cells,» Molecular Vision 15 (2009): 1929—1938.

      93

      M. A. Mainster, «Light and Macular Degeneration: A Biophysical and Clinical Perspective,» Eye 1 (Pt 2) (1987): 304—310, DOI: 10.1038/eye.1987.49

      94

      N. A. Rybnikova, A. Haim, and B. A. Portnov, «Does Artificial Light-at-atNight Exposure Contribute to the Worldwide Obesity Pandemic?,» International Journal of Obesity 40, no. 5 (May 2016): 815—823, DOI: 10.1038/ijo.2015.255.

      95

      Martyn A. Sharpe, Taylor L. Gist, and David S. Baskin, «Alterations in Sensitivity to Estrogen, Dihydrotestosterone, and Xenogens in B-Lymphocytes from Children with Autism Spectrum Disorder and Their Unaffected Twins/Siblings,» Journal of Toxicology 2013 (2013).

      96

      Kathleen A. Mattingly et al., «Estradiol Stimulates Transcription of Nuclear Respiratory Factor-1 and Increases Mitochondrial Biogenesis,» Molecular Endocrinology 22, no. 3 (March 2008): 609—622, DOI: 10.1210/me.2007—0029.

      97

      Prakash Seppan et al., «Influence of Testosterone Deprivation on Oxidative Stress Induced Neuronal Damage in Hippocampus of Adult Rats,» (Conference poster, 39th American Society of Andrology Annual Meeting, April 6, 2014) Andrology, 2 (Suppl. 1) (April 2014): 62, DOI: 10.1111/j.2047—2927.2014.00221.x.

      98

      Yuko Hara et al., «Presynaptic Mitochondrial Morphology in Monkey Prefrontal Cortex Correlates with Working Memory and Is Improved with Estrogen Treatment,» Proceedings of the National Academy of Sciences of the United States of America 111, no. 1 (January 7, 2014): 486—491, DOI: 10.1073/ pnas.1311310110.

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

Скачать книгу