Легче лёгкого. Измени жизнь за 1 месяц - Сабрина Фляйш Психология на каждый день

Скачать книгу

требуется на достижение цели, к какому сроку ты планируешь ее достичь.

      Пример: «Я хочу раз в неделю устраивать 30-минутную пробежку».

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Чтобы не загромождать текст разнообразием окончаний, далее мы будем использовать обращение мужского рода, подразумевая, однако, что информация в равной степени относится как к женщинам, так и к мужчинам. – Примеч. ред.

      2

      SMART (СМАРТ) – «толковый, умный». – Примеч. пер.

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

Скачать книгу