Токсичные мысли. Как перестать зацикливаться на негативе и успокоить ум - Эми Джонсон МИФ Психология

Скачать книгу

Вы идете с ним шаг за шагом, вместе заглядываете в страшные черные закоулки. Фильм – это неизвестность в вашем сознании. Колотящееся сердце и темная аллея – это единственная доступная вам реальность.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу