Легкость: питание для стройности - Анна Камитова

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других людей, но и себя.

      Относиться к себе с заботой и уважением – это норма, а не признак эгоизма.

      Повторюсь: уважайте тело и его потребности, не доводите себя до волчьего голода. Если вы дотерпели до головокружения, тошноты, мушек в глазах и дрожи конечностей, то очень вероятно, что вы переедите. Обычно человек начинает сметать все, что есть в холодильнике, без разбора. Ест, практически не пережевывая и не осознавая, что попало ему в рот. Когда есть такой сильный голод, сложно находиться в состоянии «здесь и сейчас». Последствия предсказуемы: тяжесть в желудке и сожаление о содеянном.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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