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Paradigm Conviviality and Socialization Cooking Practices Bibliography CHAPTER 9: Physical Activity in the Mediterranean Region Historical Perspective Physical Activity: Definition, Terms, and Assessment Global Health Implications and Trends of Physical Activity Evolution and Current Trends in Physical Activity Recommendations Physical Activity in the Mediterranean Lifestyle: History and Characteristics Physical Activity in the Mediterranean Lifestyle: Clinical Significance Bibliography CHAPTER 10: The Need for Sleep and Its Effect on Health The Chronicle of Sleep Research The Need for Sleep The Phases of Sleep Mediterranean Lifestyle and Sleep Recommendations The Effects of Sleep on Health The Effect of Shift Work on Sleep Patterns and Health Bibliography CHAPTER 11: Social Life, Spirituality, and Stress Management Sociability and Social Ties Social Interaction, Quality of Social Ties, and Health Impact Mechanisms Connecting Social Interaction and Health The Spiritual Dimension of Relaxation in the Mediterranean Lifestyle Bibliography

      11  UNIT IV: Mediterranean Lifestyle in Clinical Practice CHAPTER 12: Use of the Mediterranean Lifestyle Paradigm in the Prevention and Treatment of the Metabolic Syndrome Definition and Health Burden of the Metabolic Syndrome Lifestyle Medicine in Chronic Disease Management Bibliography CHAPTER 13: Obesity Case Study Assessment Obesity Management Bibliography CHAPTER 14: Type 2 Diabetes Mellitus Case Study Assessment Type 2 Diabetes Mellitus Management Bibliography CHAPTER 15: Hypertension Case Study Assessment Hypertension Management Bibliography CHAPTER 16: Dyslipidemia Case Study Assessment Dyslipidemia Management Bibliography

      12  Appendix A: Answers to Self‐Assessment Questions Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 7 Chapter 8 Chapter 9 Chapter 10 Chapter 11 Chapter 12 Chapter 13 Chapter 14 Chapter 15 Chapter 16

      13  Appendix B: Dietary Models and One‐Day Sample Meal Plans B.1. The Therapeutic Lifestyle Changes (TLC) Dietary Model B.2. The Dietary Approaches to Stop Hypertension (DASH) Dietary Model B.3. The Vegetarian Dietary Model B.4. Dietary Considerations and Requirements for Christians B.5. Dietary Considerations and Requirements for Buddhists B.6. Dietary Considerations and Requirements for Hindus B.7. Dietary Considerations and Requirements for Jews B.8. Dietary Considerations and Requirements for Muslims during Ramadan B.9. The Nordic Dietary Model B.10. The Healthy Asian Dietary Model B.11. The Mediterranean Dietary Model Bibliography

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