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       Click the focus you want to configure.

       Click Options and choose whether to allow time-sensitive notifications, calls from a specified contact group, or repeated calls.

       In the Allowed Notifications From box, specify any people allowed to contact you.

       In the Turn On Automatically box, specify any automation schedule needed for the focus.

       Select () or deselect () Share Focus Status to control sharing of your focus status.

       Select () or deselect () Share across devices to control whether macOS shares the focus with your other devices.

       Click Close ().

      System Preferences closes.

      Tip

      What are the Allow Notifications settings at the bottom of the Notifications & Focus pane?

      The three Allow Notifications settings apply to notifications from all apps and features. Select () or deselect () When the display is sleeping, When the screen is locked, and When mirroring or sharing the display to control when your MacBook displays notifications. You can also click Show previews () and then click always, when unlocked, or never, as needed.

Put Your MacBook to Sleep and Wake It Up

macOS enables you to put your MacBook to sleep easily and wake it up quickly. So when you are ready for a break but you do not want to end your computing session, put the MacBook to sleep instead of shutting it down.

      Sleep keeps all your apps open and lets you start computing again quickly. When you wake your MacBook up, your apps and windows are where you left them, so you can swiftly resume what you were doing.

      Put Your MacBook to Sleep and Wake It Up