LITMIR.BIZ

      1  Cover

      2  Title Page

      3  Copyright

      4  Introduction

      5  Chapter 1: THE SCIENCE AND ART OF RESILIENCE The Curious Picnic What does Starbucks sell? Beyond the Theory Getting Up Smarter Post-Traumatic Growth (PTG) Reframing Optimism From the Floor How to Find Option B

      6  Chapter 2: TO DO COURAGE Be More Apple, or Be More Hedgehog? How Can You Use Courage? C.O.U.R.A.G.E. Courage to Listen

      7  Chapter 3: THE POWER OF UNCERTAINTY What Is Uncertainty to You? Worrying about Coffee From Worry to Fear Bye-Bye Comfort Zone Time to Flip Reframing Uncertainty – The Way Forward Fear Focusing Ambiguity Tolerance Nurture a Growth Mindset Certainty Anchors Choose Option B Denial

      8  Chapter 4: RETHINKING The Habit of Slow Thinking – The 3Ps Making the 3Ps Work for You

      9  Chapter 5: DEALING WITH DIFFICULTY Mountain or Molehill? 5Hs for Dealing with Difficulty Why the 5Hs?

      10  The Top 10 to Take Away from When the Clouds Come

      11  Meet the Authors

      12  Bibliography

      13  Index

      14  End User License Agreement

      1  Cover

      2  Table of Contents

      3  Title Page

      4  Copyright

      5  Introduction

      6  Begin Reading

      7  The Top 10 to Take Away from When the Clouds Come

      8  Meet the Authors

      9  Bibliography

      10  Index

      11  End User License Agreement

      1  i

      2  ii

      3  iii

      4  iv

      5  ix

      6  x

      7  xi

      8  xii

      9  xiii

      10  xiv

      11  xv

Скачать книгу