Mindfulness. Осознанное отношение к себе и жизни. 12 книг в одной - Smart Reading Сборники саммари Smart Reading

Скачать книгу

предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Махариши (1917–2008) – индийский гуру, основатель трансцендентальной медитации.

      2

      Ум – это осознаваемый нами комплекс реакций, управляющий ключевыми системами регуляции нашего организма – нейроиммуно-эндокринной, двигательной и системой эмоций.

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

Скачать книгу