LITMIR.BIZ

What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This full colour illustrated training guide takes an in-depth look at your muscles at work during various sporting activities, making it crystal clear how to tailor your training to your specific needs. Whether you play football, baseball, tennis, basketball, rugby, lacrosse – the anatomical illustrations used in this book show exactly how your muscles are engaged and how to improve your performance. Not only will athletes get the ultimate look at what happens to their bodies during bursts of speed, they will also find running and sprinting activities, elastic band overspeed activities, stretching activities, exercises to develop the muscles around the knees to limit potential injury, and general lower body development. The book is divided into eight sections that focus on strength training and developing a conditioning programme. Sure to be a valuable reference for professionals and novices alike, Anatomy for Strength & Fitness Training for Speed and Sport features everything readers need to know to utilize and sustain speed and strength the smart way.

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Offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sports men and women will encounter, and the best ways to remedy them. With a comprehensive and up-to-date approach to injury rehabilitation, this book shows you how to find the cause of injuries, and not just treat the bit that hurts, aiding in the prevention of future injuries also. As with previous books in our anatomy series, this book will help you to achieve better health through a better understanding of how your body works. Around 80 full-colour anatomical illustrations introduce a variety of strength training exercises designed with common sports injuries in mind, showing the impact on the body of the exercises, including the muscles used and how they function together. The accompanying text helps the reader to replicate the exercises, describing the anatomical impact and explaining the benefits in the context of fitness in general, and in rehabilitating common injuries in particular.

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Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. «Anatomy of Yoga for Posture and Health» focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.

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