ТОП просматриваемых книг сайта:
Sarah Wilson
Список книг автора Sarah Wilson
Аннотация
I Quit Sugar maintains that a sugar-free Christmas can still be enjoyed with abundant, wholesome and delicious food! In the updated Christmas Cookbook you will find 65+ recipes including many alternatives to classic favourites and lots of guilt-free treats to excite your guests.<br><br>What's inside the Christmas Cookbook?<br><br>Six meal plans: <br>* Let's Do Brunch: a fresh morning buffet menu.<br>* The Summer Barbeque: a fun, outdoorsy menu geared to warmer climates.<br>* Traditional with a Twist: the roast 'n' pudding affair, but with much less fuss and much, much kinder on your waistline.<br>* A Very Veggie Christmas: a festive vegetarian meal plan to serve six.<br>* Kid-friendly Feeds: fun meals to keep the kids entertained and well-fed.<br>* The Thanksgiving Banquet: all the traditional favourites with an IQS spin.<br><br>Handy tips and tricks: <br>* Recipes dedicated to using leftovers and a how-to guide to on minimising food wastage. <br>* A guide to navigating the silly season during work functions and social gatherings.<br><br>Bonus features:<br>* Shopping list generator <br>* Ingredient converter <br>* Printable recipes<br>* Planning notes to manage preparation leading up to the big day<br>* Gift ideas to suit any occasion <br>* Links to video cooking demonstrations<br><br>What is I Quit Sugar?<br>I Quit Sugar is the product of a personal experiment by media personality and health advocate, Sarah Wilson. I Quit Sugar encourages people to lessen their sugar intake through avoiding foods high in fructose and sucrose over an 8-Week period. It is believed during this time our bodies can recalibrate and find a natural appetite without the harmful effects of the white stuff. <br><br>A little bit about Sarah Wilson<br><br>Sarah Wilson is a journalist, tv host and blogger with presence across television, radio, magazines, newspapers and online. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history. <br><br>Sarah Wilson founded the I Quit Sugar website, cookbook series and online 8-Week Program, after experimenting with removing sugar from her diet as a way of alleviating the symptoms of her autoimmune disease. <br><br>In 2013 alone, Sarah has sold more than 65,000 eBooks.
Аннотация
Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was "good sugar". But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different ways to quit the stuff. It took a while. But in the process she found what works – for good – and developed The Complete 8-Week Program that outlines easy techniques that are kind, sensible and totally work.<br><br>This book is perfect for you if youâre:<br><br>–Ready to quit sugar or have tried on your own and canât get past the first few days (thereâs a very important reason for this, which weâll be sharing!).<br>–Looking for a detailed explanation of why you should quit sugar alongside an in-depth, step-by-step guide.<br>–Searching for tools to accurately track weight loss and health progress.<br>–After 50 introductory recipes to support your sugar-quitting journey.<br>–Looking for guidance through the various stages of detox Sarah Wilson and the I Quit Sugar team.<br>–Keen for advice on how to kill cravings in an instant.<br>–Looking to re-stock the fridge, pantry and freezer with ready to go sugar-free foods.<br>–Ready for a total lifestyle change, not just a quick fix.<br><br>What others say<br><br>"I weighed 78kgs when I started and I'm at 68kgs six months later. In addition, I do not have the anger issues, depression/mood swing issues, joint pain (my pain is gone!) and I am all around a more energetic person." Nicole<br><br>"I've been sugar free for almost 12 months. I love the way it makes me feel – lots of energy! I'm amazed how much I don't crave sweets anymore. My skin is glowing." Di
