Факторы здоровья. Часть 2 - Ботагоз Жарылгасова

Скачать книгу

чае не растворяется, а выпадает в осадок на дно стакана.

      Холодный чай лучше пить без сахара, просто добавив несколько фруктов, которые сделают вкус чая слаще.

      Чтобы приготовить холодный чай, вы можете легко удвоить количество чая, которое вы бы использовали для приготовления горячего чая. Зачем? Во-первых, потому что холод имеет свойство делать аромат менее выраженным, а, во-вторых, потому что, если вы используете лед, чай станет более разбавленным.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу