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      THE ROCKY MOUNTAIN

      COOK BOOK

      For High Altitude Cooking.

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      BY CAROLINE TRASK NORTON

      Graduate of the Boston School of Domestic Science. Formerly Teacher of Cooking at the School of Domestic Science, Denver, Colo.

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      This Book is adapted to cooking in both high and low altitudes. All the receipts given have been thoroughly tried by the author.

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      Edited and Published by

      CAROLINE TRASK NORTON

      661 Humboldt St., Denver, Colo.

      COPYRIGHT, 1903,

      BY CAROLINE TRASK NORTON.

      THIRD EDITION

      COPYRIGHT, 1918.

      THE W. F. ROBINSON PRINTING CO.,

      DENVER, COLO.

      This book is dedicated to my Denver friends, whose words of encouragement and appreciation have so greatly aided me during my two years of work with them.

      PREFACE

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      In publishing the third edition the author has added many more pages, and wholly reconstructed it, profiting by the experience gained from the previous editions.

      Knowing the difficulty of cooking in a high altitude the author, in this book, has endeavored to give the public the benefit obtained from teaching and housekeeping in Denver, making high altitude cooking a special study. Water boils at sea level at 212°. In Denver, where the air is much lighter,it boils at 202°. Therefore, it does not reach as great a heat and boiling requires a longer time. It has been the wish to make the recipes practical and easily followed by the most inexperienced cooks. She has not attempted giving much information on chemistry and food values, leaving that for the cooking schools. No girl’s education is complete without such a course. An intelligent knowledge of cooking will enable them to feed their family with less expense and giving them the variety the family requires.

      Food for invalids should be selected and cooked with the greatest care. A chapter is devoted to that kind of cooking. Scientific cooking should fill an important part in the training of a nurse.

      The desire of the author will be obtained if the book proves helpful to all who use it and inspires them with the wish for more knowledge in the art of cooking.

      GENERAL RULES.

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      Be correct in measurements for perfect results.

      All measurements level excepting baking powder, which is measured rounding with the side of the can.

      Sift flour before measuring.

      Use a standard measuring cup.

      Scald milk over hot water.

      Cook vegetables in freshly boiled salted water.

      To butter crumbs—one tablespoonful of melted butter mixed with two tablespoonfuls of crumbs.

      To extract the juice from onions, cut across the grain, cutting in halves and grate.

      TABLE OF CONTENTS.

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       Breads

       Breads with Baking Powder

       Griddle Cakes

       Cereals

       Soups

       Cream Soups

       Summer Soups

       Fruit Soups

       Fish

       Shell Fish

       Lobsters

       Meats

       Pork

       Mutton and Lamb

       Veal

       Poultry

       Game

       Entrees

       Fritters

       Vegetables

       Sauces

       Puddings and Ice Cream Sauces

       Cheese Dishes

       Salads

       Eggs

       Sandwiches

       Canapes

       Pastry

       Hot Puddings

       Cold Desserts

       Frozen Desserts

       Sherbets

       Punches

       Ice Creams

       Sauces

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