Cognitive Behavioural Therapy For Dummies - Rob Willson

Скачать книгу

id="u84ab098a-80fa-52fe-8445-4b9f690ab583">

      

      Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774, www.wiley.com

      Copyright © 2020 by John Wiley & Sons, Inc., Hoboken, New Jersey

      Published simultaneously in Canada

      No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions.

      Trademarks: Wiley, For Dummies, the Dummies Man logo, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with any product or vendor mentioned in this book.

      LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE CONTENTS OF THIS WORK ARE INTENDED TO FURTHER GENERAL SCIENTIFIC RESEARCH, UNDERSTANDING, AND DISCUSSION ONLY AND ARE NOT INTENDED AND SHOULD NOT BE RELIED UPON AS RECOMMENDING OR PROMOTING A SPECIFIC METHOD, DIAGNOSIS, OR TREATMENT BY PHYSICIANS FOR ANY PARTICULAR PATIENT. THE PUBLISHER AND THE AUTHOR MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. IN VIEW OF ONGOING RESEARCH, EQUIPMENT MODIFICATIONS, CHANGES IN GOVERNMENTAL REGULATIONS, AND THE CONSTANT FLOW OF INFORMATION, THE READER IS URGED TO REVIEW AND EVALUATE THE INFORMATION PROVIDED IN THE PACKAGE INSERT OR INSTRUCTIONS FOR EACH MEDICINE, EQUIPMENT, OR DEVICE FOR, AMONG OTHER THINGS, ANY CHANGES IN THE INSTRUCTIONS OR INDICATION OF USAGE AND FOR ADDED WARNINGS AND PRECAUTIONS. READERS SHOULD CONSULT WITH A SPECIALIST WHERE APPROPRIATE. NEITHER THE PUBLISHER NOR THE AUTHOR SHALL BE LIABLE FOR ANY DAMAGES ARISING HEREFROM.

      For general information on our other products and services, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002. For technical support, please visit https://hub.wiley.com/community/support/dummies.

      Wiley publishes in a variety of print and electronic formats and by print-on-demand. Some material included with standard print versions of this book may not be included in e-books or in print-on-demand. If this book refers to media such as a CD or DVD that is not included in the version you purchased, you may download this material at http://booksupport.wiley.com. For more information about Wiley products, visit www.wiley.com.

      Library of Congress Control Number: 2019953011

      ISBN 978-1-119-60112-8 (pbk); ISBN 978-1-119-60132-6 (ebk); ISBN 978-1-119-60133-3 (ebk)

      Cognitive Behavioural Therapy For Dummies®

      To view this book's Cheat Sheet, simply go to www.dummies.com and search for “Cognitive Behavioural Therapy For Dummies Cheat Sheet” in the Search box.

      Table of Contents

      1  Cover

      2  Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go From Here

      3  Part 1: Introducing CBT Basics Chapter 1: You Feel the Way You Think Using Scientifically Tested Methods Understanding CBT Making the Thought–Feeling Link Learning Your ABCs Characterising CBT Chapter 2: Spotting Errors in Your Thinking Catastrophising: Turning Mountains Back Into Molehills All-or-Nothing Thinking: Finding Somewhere In-between Fortune-Telling: Stepping Away From the Crystal Ball Mind-Reading: Taking Your Guesses with a Pinch of Salt Emotional Reasoning: Reminding Yourself That Feelings Aren’t Facts Overgeneralising: Avoiding the Part/Whole Error Labelling: Giving Up the Rating Game Making Demands: Thinking Flexibly Mental Filtering: Keeping an Open Mind Disqualifying the Positive: Keeping the Baby and Throwing Out the Bathwater Low Frustration Tolerance: Realising You Can Bear the ‘Unbearable’ Personalising: Removing Yourself from the Centre of the Universe Chapter 3: Tackling Toxic Thoughts Catching NATs Stepping Through the ABC Form I Creating Constructive Alternatives: Completing the ABC Form II Chapter 4: Designing and Conducting Behavioural Experiments Seeing for Yourself: Reasons for Doing Behavioural Experiments Testing Out Predictions Seeking Evidence to See Which Theory Best Fits the Facts

Скачать книгу