Anxiety For Dummies - Laura L. Smith

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      Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774, www.wiley.com

      Copyright © 2021 by John Wiley & Sons, Inc., Hoboken, New Jersey

      Published simultaneously in Canada

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      Library of Congress Control Number: 2020949876

      ISBN 978-1-119-76850-0 (pbk); ISBN 978-1-119-76856-2 (ebk); ISBN 978-1-119-76853-1 (ebk)

      Anxiety For Dummies®

      To view this book's Cheat Sheet, simply go to www.dummies.com and search for “Anxiety For Dummies Cheat Sheet” in the Search box.

      Table of Contents

      1  Cover

      2  Title Page

      3  Copyright

      4  Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here

      5  Part 1: Detecting and Exposing Anxiety Chapter 1: Analyzing and Attacking Anxiety Anxiety: Everybody’s Doing It Tabulating the Costs of Anxiety Recognizing the Symptoms of Anxiety Seeking Help for Your Anxiety Chapter 2: Examining What Anxiety Is All About Anxiety: Help or Hindrance? What Anxiety Looks Like How Anxiety Differs from Other Emotional Disorders Chapter 3: Investigating the Brain and Biology Examining the Anxious Brain Preparing to Fight or Flee Mimicking Anxiety: Drugs, Diet, and Diseases Chapter 4: Clearing the Roadblocks to Change Digging Out the Roots of Anxiety Finding Self-Acceptance Having Second Thoughts about Change Deciding to Get the Show on the Road Watching Worries Come and Go Getting Help from Others

      6  Part 2: Battling Anxiety Chapter 5: Understanding Feelings What Do You Feel and Why? Distinguishing Thoughts from Feelings Looking at the Feeling Cycle in Action Chapter 6: Rethinking Your Thoughts Скачать книгу