Упражнения для глаз - Е. А. Бойко

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медленный выдох.

      4. Выполняйте упражнение в течение 2 минут, следя за тем, чтобы дыхание и моргание проводились в одном ритме: на вдохе открывайте глаза, на выдохе моргайте.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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