LITMIR.BIZ

       Welcome.

       Your favourite food. All plants. Sorted.

      Whether you’re after a quick mid-week meal, you need to satisfy those comfort food cravings, or maybe it’s the weekend and you want to cook a full roast dinner to impress the in-laws, we have all your favourite recipes covered. We even have the solution for when only the most decadent chocolate cake will do . . .

      Whatever your go-to, all-time favourite dishes, we’ll show you how easy it is for them to be plant-based and still be just as delicious – and we think even tastier!

      We’ll share our tips for making plant-based cooking simple, with recipes to fit around your lifestyle. This book contains everything you need to get you eating more plants, every day. You’ll learn how to prepare unbelievable curries, discover our bangin’ burgers, enjoy cheesy pizzas and we’ll even let you in on our secret recipe for irresistible finger-licking Wild West Wings. As well as sharing our amazing cakes and desserts. You’ll discover loads of new favourite recipes, family feasts, healthy meals and all-time classics.

      Everything is set out to help you nail your cooking, so you can find a recipe that works for you whatever you feel like eating, and however much time you have. We’ll show you how to make your food taste amazing and look incredible. And, of course, everything is all plants.

      Whether you are a veggie, vegan or veg-lover looking for new recipes or to cut down on the amount of meat you eat, we’ve got you covered. Plants have never tasted this good!

      BISH, BASH, BOSH!

      We are so happy to have you here in our kitchen! This book is all about you. We’ve poured our life and soul into this, our second cookbook, for just one purpose: to help you enjoy even more plant-based deliciousness in your life.

      Looking back over the past five years, it’s incredible to think how much our lives have changed.

      Back then, both of us were in a pretty bad place. We were running a tech start-up and things weren’t going the way we’d hoped. Long hours and money worries were causing us both incredible amounts of stress. We were friends who worked together in the same team, and we were feeling truly worn down by the grind. Something needed to change.

      After deciding to cut out all animal products, we can honestly say we both felt the benefits almost overnight. We felt lighter, had more energy, and felt truly rested for the first time in ages. Plants had saved us!

      As lovers of food since an early age and passionate home cooks, we went on a voyage of culinary discovery. And for the next few years we dedicated ourselves to sharing everything we learned about how to make delicious plant-based meals, putting all our tried-and-tested recipes online. And with that, BOSH! was born.

      Soon after, we published our first cookbook, and in three years we went from home cooks to bestselling authors with videos that have been watched over a billion times. It’s been an incredible time for plant-based food and we’re so proud to have played a part.

      But our work and passion doesn’t stop there! We want even more people to see the amazing benefits of eating more plants – both in how you feel and in the positive impact it has on our environment. Plant-based eating not only does you good, but it does the planet good, too.

      BISH BASH BOSH! is all about making your life easier. We’ll join you in the kitchen every step of the way, showing you how to prep and cook with ease. It’s about cooking wonderful meals, with recipes that are really easy to follow and deliver amazing results every time.

       x Henry and Ian