Find your Flow - Simone Janson

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      CLIMATE PROTECTION AND KNOWLEDGE: With this book you support - documented - afforestation projects, quickly receive compact information and checklists from experts (overview in the table of contents) as well as advice that has been tried and tested in practice and that leads step by step to success, also thanks to add-on. Because those who enjoy, motivate and work in flow achieve more. Happiness researcher Mihály Csíkszentmihályi is considered to be the discoverer of flow theory, which he gained from studying a wide range of professions. Burning for your own goals is essential - something that is quickly lost in hectic and demanding everyday life. Intrinsic motivation helps to put one's own focus on the really important and essential. Because focus and passion are the magic words when it comes to working efficiently and productively and putting plans into practice, even if unforeseen events stand in the way of the project. Here, good time management, mindfulness and resilience help to overcome difficulties without fear and to achieve a personal flow state. This book shows how to do it.

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      // By Dr. Cornelia Topf

      Finding the right balance is like breathing: Have you ever tried to inhale again and again without exhaling? That does not last long, then you have the feeling of bursting.

      Letting go is fear

      The release of things, as well as that of foreign expectations, is strongly associated with fears. What happens if I no longer meet the requirements that are placed on me? Am I losing my job, my security?

      Releasing, clearing out, reducing does not mean here:

       We've always done this way, it's going to stay that way.

       My knowledge has always been, why should I change something.

       That brings nothing.

      Further training: Class instead of mass

      I keep meeting people who have accumulated such an incredible number of basic and advanced training courses that I turn pale. "I don't have a car, I don't buy clothes or jewelry, I invest everything in my further training," a listener recently told me on the edge of my lecture. And yet he was unemployed and couldn't find a job.

      The amount of further training alone does not seem to be enough. Possibly an investment in appearance and impact, in social competence or psychological know-how would have been more appropriate instead of the accumulation of more and more expert knowledge.

      Change yes - but please the right!

      More and more knowledge in less and less time - From the G9 to the G8 and back again. Clearly you have to try a lot - and if you fail, turn the wheel back or change the direction again.

      How much Ritalin still has to be told how many teachers still suffer a burn out or something like this until you realize that although change is necessary, the wrong way has been taken.

      The right balance is important

      Inhaling and exhaling must alternate in the long term in a balanced rhythm, even if this rhythm can be temporarily overridden. Final sprint. When running

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