LITMIR.BIZ

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      Contents

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       Sanitize Wisely

       Make DIY Hand Sanitizer

       Avoid Toxic Combinations

       Build Your First-Aid Kit

       Improvise Medical Supplies

       Level Up

       Check Vital Signs

       Create a Clean Room

       Build a Bucket Toilet

       chapter 3: stock up

       Shop Smart

       Start with the Basics

       Power Up with Protein

       Go Carb Crazy

       Stash Some Little Luxuries

       Take a Rational Approach to Rationing

       Build a Menu Plan

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