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      Wheat Greats

      Copyright © 2012 Jo Franks

      Preface

      Notice of Rights

      All rights reserved. No part of this book may be reproduced or transmitted inany form by any means, electronic, mechanical, photocopying, recording, orotherwise, without the prior written permission of the publisher.

      Notice of Liability

      The information in this book is distributed on an “As Is” basis without warranty.

      While every precaution has been taken in the preparation of the book, neitherthe author nor the publisher shall have any liability to any person or entity withrespect to any loss or damage caused or alleged to be caused directly orindirectly by the instructions contained in this book or by the productsdescribed in it.

      Trademarks

      Many of the designations used by manufacturers and sellers to distinguish theirproducts are claimed as trademarks. Where those designations appear in thisbook, and the publisher was aware of a trademark claim, the designationsappear as requested by the owner of the trademark. All other product namesand services identified throughout this book are used in editorial fashion onlyand for the benefit of such companies with no intention of infringement of thetrademark. No such use, or the use of any trade name, is intended to conveyendorsement or other affiliation with this book.

      Jo Franks

      Wheat Greats

      Chapter 1

      A-M

      100% WHOLE WHEAT BREAD FOR BREAD MACHINE

      8 servingsSource: Wheat Greats

      --REGULAR LOAF---1 . tablespoons Honey

      1 cup Water 1 tablespoon Gluten

      2 . cups Wheat bread flour 2 teaspoons Molasses

      1 . tablespoons Dry milk 1 . teaspoons Fast-Rise yeast

      *** OR ***

      1 teaspoon Salt

      2 teaspoons Active-Dry yeast

      1 . tablespoons Butter

      -----LARGE LOAF----- 1/2 c + 2 tb Water 1/4 c Wheat bread flourtb Dry milk 1/2 ts Salt tb Butter tb Honey 1/2 tb Gluten tb Molasses1/8 ts Fast-Rise yeast *** OR *** ts Active-Dry yeast

      The trick to making 100% whole wheat bread in your machine is anextra knead, which gives the yeast and gluten a second chance tocreate a lighter loaf.

      When your first knead cycle is completed, simply reset the machineand start again. Some manufacturers produce home bakeries with awhole wheat cycle; if your machine doesn’t have one, this start- againmethod works as an easy alternative.

      SUCCESS HINTS: The gluten gives the whole wheat flour the structure

      Chapter 1: A-M

      necessary for a good loaf. If your et doesn’t stock wheat gluten, tryyour local health food store. Remember the extra knead. It’s especiallyimportant in 100% whole wheat bread. Because of the extra knead, usthis recipe only on the regular bake cycle.

      APPLE WHEAT BREAD (BREAD MACHINE)

      12 servingsSource: Wheat Greats

      1 package Yeast 1 cup Plus 1 Tbs apple juice,

      3 cups Whole wheat flour Warmed

      . cup Kellogg’s Bran Flakes . cup Applesauce, warmed

      (or eqivalent) 1 Golden delicious apple,

      3 tablespoons Gluten (optional) Grated with skin (measures

      1 teaspoon Cinnamon About 1 1/4 cups)

      Put all the ingredients into pan in the order listed, select ‘whole wheat’and push ‘start’.

      ARTICHOKE & CRACKED WHEAT BREAD ABM

      24 servingsSource: Wheat Greats

      9 ounces Marinated artichoke 1 . tablespoons Sugarhearts

      . tablespoon Salt

      . tablespoon Yeast

      . teaspoon Black pepper1 . cups Bread flour

      3 tablespoons Parmesan, grated1 . cups Whole wheat flour

      1 cup Water, warm

      . cup Cracked wheat

      Wheat Greats

      Drain artichoke hearts, reserving 3 tb liquid.

      Bring all ingredients to room temperature and pour into bakery, inorder. Set “baking control” at 10 o’clock. Select “white bread” andpush Start.

      In hot & humid weather, use 1/8 c less water.

      Since the flavor of this loaf is not too assertive, but the texture issubstantial, it is a good sandwich bread for spicy meats, such assalami or pate, and ripe cheese. For early in the day eating, toast andspread with orange marmalade or apple butter.

      BANANA-NUT WHEAT BREAD (BREAD MACHINE)

      12 servings

      Source: Wheat Greats

      1 package Yeast . cup Pecans

      3 cups Whole wheat flour 1 md Ripe banana, sliced

      1 teaspoon Salt (about 1 1/2 cups)

      3 tablespoons Maple syrup 1 cup Warm water

      1 teaspoon Maple extract

      (optional)

      Put all the ingredients into pan in the order listed, select “wholewheat” and push “start.”

      BASIC WHOLE WHEAT

      1 servingsSource: Wheat Greats

      1 lb. loaf

      . cup Water

      . cups Milk

      1 Egg

      1 cup Whole wheat flour

      Crust light Bake.

      Chapter 1: A-M

      1 cup Bread flour

      1 teaspoon Salt

      1 tablespoon Applesauce (oil)

      1 tablespoon Honey

      2 teaspoons Yeast

      BLUE CHEESE-AND-CRACKED-WHEAT CRACKERS

      60 servingsSource: Wheat Greats

      1 cup all-purpose flour . cup crumbled blue cheese, (1ounce)

      . cup uncooked bulgur,

      (cracked wheat) 2 tablespoons vegetable oil

      . teaspoon salt 2 tablespoons all-purposeflour, divided

      . teaspoon baking soda

      Vegetable cooking spray

      . cup low-fat buttermilk

      Combine the first 4 ingredients in a medium bowl; stir well. Stir in

      buttermilk, cheese, and oil to form a soft dough (dough will be

      sticky).

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