LITMIR.BIZ

      A.R.E. Press • Virginia Beach • Virginia

      Copyright © 1989, 2002 by William A. McGarey, M.D.

      Revised Edition 7th Printing, December 2011

      Printed in the U.S.A.

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

      A.R.E. Press

      215 67th Street

      Virginia Beach, VA 23451-2061

      McGarey, William A.

      Edgar Cayce on healing foods for body, mind, and spirit / William

      A. McGarey.—Rev. ed.

      p. cm.

      ISBN 0-87604-441-0

      ISBN 13: 978-0-87604-441-4

      1. Nutrition. 2. Cayce, Edgar, 1877-1945. Edgar Cayce readings. I. Cayce, Edgar, 1877-1945. II. Title.

      RA784 .M396 2002

      2002006141

      Edgar Cayce Readings © 1971, 1993-2007 by the Edgar Cayce Foundation. All rights reserved.

      Cover design by Richard Boyle

      Disclaimer

      The information in this book is not intended to replace medical advice. You should consult your physician regarding any general or specific physical symptoms. The author and publisher disclaim any responsibility for adverse effects resulting from information in this book.

      DEDICATION

      This book is dedicated to two people who, aside from Edgar Cayce (the man who gave the readings), were most important in making this information from the readings available to the world as a whole:

      Hugh Lynn Cayce—Edgar’s son

      and

      Gladys Davis Turner—Edgar’s secretary

      They, like Edgar, have moved on to another dimension, but their reality and the good that they did does indeed live on.

       Contents

       Acknowledgments

       About Edgar Cayce

       Preface

       Introduction

       1 My Search for Good Nutrition

       2 Many Diets—Many Values

       Hints in Creating Your Best Diet

       About What You Are

       About Salads

       About the Evening Meal

       About Water

       About Attitudes

       About Acid-Alkaline Balance

       About Foods Grown Locally

       About Combinations to Avoid

       About Foods to Avoid

       3 Your Body in Health and Disease

       A True Story

       The Nature of Your Body

       Defending the Body with Food

       The Role of Diet in Regeneration and Longevity

       4 Attitudes in Diet and Health

       Spiritual Concepts

       Prayer

       Meditation

       Attitudes Toward Food

       New Habit Patterns

       5 Foods for Life

       Food Is Not Everything

       General Rules

       The Acid-Alkaline Balance and Food Combinations

       A Basic Diet Outline

       Basic Diet Chart

       1. Alkaline-Forming Foods

       2. Acid-Forming Foods

       3. Beverages Recommended

       4. Choose These Foods in Moderation

       5.

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