Скачать книгу

повторений 6–8 раз, в течение дня занятия Л Г проводятся 3–4 раза. Продолжительность занятий 15–25 мин.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу