Скачать книгу

и уменьшению процента жира в организме. Кроме того, кето-диета способствует подавлению аппетита и снижению уровня гормона голода грелина, что помогает контролировать потребление пищи и избегать переедания.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу