Всё закончится, а ты нет. Книга силы, утешения и поддержки - Ольга Примаченко Книги, которые обнимают. Авторская серия Ольги Примаченко

Скачать книгу

Д. Тело на твоей стороне. Как сделать нервную систему своим союзником в достижении спокойствия / перевод с англ. П. Шевцова; науч. ред. А. Пингачева. – М.: Манн, Иванов и Фербер, 2022. – С. 56.

      4

      В поливагальной теории такая «система наблюдения» называется нейроцепция.

      5

      Стэнли, Э. А. Приоткрой свое окно: программа восстановления после продолжительного стресса, тревожного расстройства, травмы и ПТСР / перевод с англ. Е. Цветковой. – М.: Эксмо, 2022. – С. 110.

      6

      Ринне, Э. В потоке перемен: 8 принципов для сохранения устойчивости и процветания в условиях постоянных изменений / перевод с англ. Е. Поникарова. – М.: Манн, Иванов и Фербер, 2022. – С. 273.

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

Скачать книгу