Возьму себя на ручки. Отключить внутреннего критика, принять и полюбить себя - Алёна Рашенматрёшен #Psychology#KnowHow

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мне это в долгосрочной перспективе?

      Конечно, заедать мороженым мысль о том, что ты какашка, в краткосрочной перспективе эффективно – мысли нет, челюсть занята жеванием, а внутренняя пустота и боль сменяется приятной наполненностью. Но что с долгосрочными перспективами, которые настанут довольно скоро? Нет ли противоречия с твоими жизненными ценностями? Например, не идет ли вразрез с ценностью здорового тела набор веса, который происходит из-за заедания мысли о том, что ты неудачница?

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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