LITMIR.BIZ

      1  Cover

      2  Title Page

      3  Copyright

      4  Dedication

      5  Acknowledgements

      6  Introduction to the Third Edition

      7  1 Understanding CBT for Goal Achievement THE EMOTIONAL RESPONSIBILITY PRINCIPLE THE BEHAVIOURAL PRINCIPLE THE ‘HERE AND NOW’ PRINCIPLE THE SCIENTIFIC PRINCIPLE TYPES OF THOUGHTS THEORY MADE SIMPLE NOTE

      8  2 The Four Belief Pairs

      9  3 Setting Your Goals REFLECT ON WHAT YOU WANT SETTING SMART GOALS CURRENT GOAL‐SABOTAGING BELIEFS IDENTIFYING YOUR CURRENT SABOTAGING BELIEFS GOAL ACHIEVEMENT BELIEFS TO SUPPORT YOUR SMART GOAL PERSONALLY PERSUASIVE REASONS – WHAT'S IN IT FOR ME?

      10  4 Overcoming Obstacles to Goal Achievement TOLERATING TENSION AND DISCOMFORT FOCUSING ON THE GOAL

      11  5 Developing Cognitive Skills through Your Internal Dialogue INTERNAL DIALOGUE OR SELF‐TALK NEGATIVE AUTOMATIC THOUGHTS YOUR HOT THOUGHTS HOW TO CHANGE INTERNAL DIALOGUE PAST, PRESENT AND FUTURE EXPRESSIONS FORCE AND RIGOUR

      12  6 Using Imagination and Visualization FUTURE IMAGE REPETITION

      13  7 Developing Resiliency CHALLENGES WITHIN YOUR CONTROL CHALLENGES OUTSIDE YOUR CONTROL RESOURCES FOR RESILIENCY COGNITIVE EMOTIVE TRIGGERS

      14  8 Taking Action and Responsibility ACCOUNTABILITY AND ACTION BE OPEN AND LEARN FROM FAILURES AND DISAPPOINTMENT ACKNOWLEDGE AND EXPRESS YOUR FEELINGS APPROPRIATELY DECISION MAKING DO IT AGAIN

      15  9 Accepting the Possibility of Failure and Disappointment

      16  10 Developing a Healthy Philosophy of Balance SHORT‐TERM COMFORT LONG‐TERM GAIN BALANCE FALLIBILITY SUMMARY

      17  About the Author

      18  Index

      19  End User License Agreement

      1  Cover Page

      2  Table of Contents

      3  Title Page

      4  Copyright

      5  Dedication

      6  Acknowledgements

      7  Introduction to the Third Edition

      8  Begin Reading

      9  About the Author

      10  Index

Скачать книгу