Anxiety and Depression Workbook For Dummies - Laura L. Smith

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Want to Isolate from Others You’re Abusing Drugs or Alcohol You Feel Overly Agitated You Can’t Control Your Temper You Can’t Get Motivated to Do Anything Family and Friends Worry About You Chapter 20: Ten Ways to Help a Loved One with Anxiety or Depression Listening without Judging Learning More Staying in Touch Separating the Emotion from the Person Offering a Hand with Finding Help Providing Hope Taking a Walk Helping with Daily Chores Not Blaming Yourself Taking Care of Yourself

      12  Index

      13  About the Author

      14  Connect with Dummies

      15  End User License Agreement

      Guide

      1  Cover

      2 Table of Contents

      3  Title Page

      4  Copyright

      5  Begin Reading

      6  Index

      7  About the Author

      8  Dedication

      9  Authors' Acknowledgments

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