The Colors Of A Optimistic World - Logan J. Davisson

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healthy nutrition and sufficient drinking are you able to perform at peak performance and be successful. Sufficient sleep is also enormously important, in order to master its everyday life the next day again spraying before energy, without overtaxing itself thereby or overloading. It is therefore far smarter in the long run not to work hard and hard until nothing works, but to orient your planning from the outset in such a way that all important areas that contribute to your well-being and success are sufficiently taken into account.

      If your dream is very big, it makes sense to set smaller stage destinations. This helps you to maintain your motivation and to achieve partial successes already on the way to achieving your goal. This strengthens your self-confidence and your faith in yourself. Goals that can be implemented quickly and easily are short-term goals. However, if you have set goals that require a longer preparation time and many steps, these are long-term goals that should be divided into intermediate goals. Intermediate goals prevent you from overtaxing yourself or losing motivation halfway through, because the goal you have set is still so far away. If you set intermediate goals, you can celebrate smaller and smaller successes again and again and move continuously towards your big final goal. Smaller goals are easier to achieve and thus quickly bring success, therefore short-term intermediate goals almost drive to action and motivate to continue through a rapid success and to tackle the next intermediate goal until finally the big final goal is successfully realized.

      After you have defined the 5 most important goals that you want to achieve, it is very important to give your goals a clear time limit, which means that you define precisely when you want your goals to be achieved. This sets a more concrete focus on the achievement of goals in your consciousness and subconscious and helps you to implement your goals realistically. Apart from that, your success is now measurable and thus verifiable. In addition, you have probably already established that you always need exactly as much time for a task as you are planning yourself. For example, if you plan to clean your house in 5 hours, you will need exactly 5 hours. But if you have to clean your house in 3 hours, you will do the same. So we tend to take as much time to complete a task as has been set because you program your subconscious for a certain period of time. You can use this effect to achieve your goals by setting precise deadlines for the implementation of your goals and thus aligning your subconsciousness with the achievement of your goals up to a certain point in time. Plan the time span for your activities realistically but by no means too long, because we tend to really need the estimated time. Just try it out and plan a little less time for your activities. Usually one completes its activities faster in such a way automatically. Of course, you can also set time limits for achieving partial goals for the implementation of large goals, which gives you an even better ability to monitor your success and thus also a high incentive and many experiences of success if you find that you have come one step closer to your big goal again and have achieved what you have set out to achieve.

      In order to make the achievement of your goals even more attractive for you and to drive yourself, it is recommended to consider rewards for the individual subgoals that you grant yourself if you have successfully achieved a subgoal. There are no limits to your imagination. For example, you could treat yourself to a wellness day or an evening with friends or buy yourself a nice piece of clothing, whatever you like, the only important thing is that you reward yourself for your partial successes and spur yourself on to reach your goal piece by piece. Write the respective reward for achieving your goals behind the corresponding goal on your list and look forward to your path to success, which is so much more fun for you, by looking forward to the realization of your goals and now also to your rewards. Already the expectation of success stimulates the so-called reward system in our brain, which helps us to continue pursuing our goals. When we feel that our efforts are worthwhile, we become even more committed and it is easier for us to hold out.

      Another very effective way of achieving one's goals is to imagine in detail the state in which the goal has already been achieved and then, from the existing achievement of the goal, to plan backwards until now. This variant provides a different perspective on the way to achieving the goal, as it is based on the goal already achieved. Often you discover new steps and ways to realize your goal. Furthermore, backward planning brings a further advantage. If you plan backwards from the goal you have already achieved to the present, you receive a plan that can be realized in time, because you perceive and plan time backwards in a different way. In addition, the view for the essentials is higher with backward planning and one recognizes unprofitable work steps, which one had planned with the conventional arrangement perhaps out of fear. This will sharpen your vision for what is necessary and give you a realistic picture of the time you need to master your intentions and goals. Consequently, backward planning is a very effective tool to develop a really good, well-founded and realizable target planning, which is indispensable for your success. But make sure you have enough buffer zones in place to keep your approach flexible and adaptable, because the best plan is never static and inevitably requires the implementation of free space and fine-tuning to constantly changing conditions.

      The conscious examination of your goals should be integrated into your everyday life as an integral part, just like eating and drinking. Consciously take time every day to deal with the achievement of your goals. Visualize daily how you have already reached your goal and direct your attention consciously to your goal. This helps you to maintain your motivation permanently and inspires you to come ever closer to your goal from the positive feelings that the goal triggers in you. Here, too, you will benefit most from your dispute if you conduct it in writing. This allows you to see clearly where you are on your way to achieving your goals and to make corrections and adjustments without any problems. Just as important is conscious action, i.e. daily "doing" in dealing with your goals. Make sure that your goal achievement becomes the daily object of your day and that you make progress every day. There is always something to do or improve and if it is only the conscious visualization and imagination of your goals.

      Obstacles and problems are to be expected on every route. Don't let that discourage you. Consider the obstacles as opportunities to grow and become stronger. The realization of a goal naturally also requires a change in one's own orientation. Obstacles and problems on the way to achieving a goal are only clear calls to grow and develop at this point. A change can only happen if the basis develops and changes accordingly. That's why you meet obstacles and adversities in a relaxed and relaxed way and overcome them instead of avoiding them. Focus on developing and growing on challenges and increase your self-esteem and self-esteem by courageously facing new tasks and obstacles. Do not ask yourself "if" you can make it, but "how" and you will find a solution. Welcome joyfully all problems that get in your way and make it your task to continue learning and to continuously find new solutions, in deep confidence in your abilities and solution competences. If you like to look back at situations in your past that you have already successfully mastered, for example when you learned to walk, then the shyness to tackle problems is quickly put into perspective again, because you know that you have already overcome and mastered much more difficult things in your life and have even grown and acquired new skills. So get rid of your fear and face your challenges, you can only win! Don't let yourself be distracted by obstacles and adversities on your way, there is always a solution if you are willing to find it.

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