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gelatine and dissolve in the hot milk. Allow to cool slightly and stir curds under the syrup.

      Cream until stiff and fold in portions under the curd mixture. 6 ramekins (150 milliliter), rinse with cold water. Curdled milk and cream and pour cold mass for 3 hours make.

      Clean apples and pears in water, wipe dry, chop into four pieces, remove seeds and chop into slices. Orange peel so that all white skin is removed. The flesh into pieces shred.

      Clean grapes thoroughly in water and dry well be broken down into two parts. If necessary, remove seeds. Core melon with a spoon, peel and chop into small pieces. Express and measure 2 tablespoons lemon juice.

      Mix all prepared fruits in a bowl with the honey and citrus juice. Clean mint in water, shake dry and pluck off the leaves.

      The molds briefly in hot water and plunge the creams on plate. With mint leaves decorate and serve with the fruit salad on the plate and bring to the table.

      Serves 4 meals

      150 grams of quinoa

      120 milliliters of milk (1.5% fat)

      2 organic oranges (so to the. 200 grams)

      2 eggs (size M)

      1 tablespoon brown sugar (so to the. 20 grams)

      500 grams Magerquark

      ½ teaspoon cinnamon

      ½ teaspoon ground ginger

      liquid sweetener (as desired)

      1 teaspoon germ oil

      2 tablespoons raisins

      2 kiwis

      1 apple (as the. 200 grams)

      2 bananas (so to the. 200 grams)

      The preparation sequence

      Give quinoa in a sieve, rinse with hot water and allow to dry. With 200 milliliters of water and heat the milk in a saucepan, Cauldron or other vessel once and covered at low heat for 15 minutes a simmer, cooking. On the off oven covered for another 5 minutes to swell. Then in the open cooking pot, let cool cooking vat or other vessel.

      While the quinoa cooks, wash, wipe dry and rub about ¼ cup finely of the organic orange hot.

      Separate the eggs and egg whites give in a high vessel. Until stiff With the whisk of the hand mixer and thereby allow the sugar gradually trickling in.

      Quark and yolks with quinoa stir. Season with grated orange peel, cinnamon and ginger. The stiffly beaten egg whites fold in and season as desired with a sweetener.

      A shallow baking dish (so the. 1.5 liters) fat with the oil and pour in the quinoa-quark mass. In the heated, preheated oven at 200 ° C (180 ° C with convection in gas: knob to position 3) bake about 30 minutes.

      Meanwhile Peel both oranges so thick that everything white is removed. The fruit fillets between the separating skins cut out and collect the juice in a bowl. Add orange segments. Chop coarsely and also raisins in the bowl.

      Kiwis Peel, chop in half and crush in columns. Clean apple in water, wipe dry, chop into four pieces, remove seeds and chop into fine columns also. Both under the orange segments lift.

      Peel the bananas, chop into slices, also enter into the bowl and let soak everything about 10 minutes. Arrange the fruit salad for quinoa quark pudding on the plate and bring to the table.

      Ingredients for 6 meals

      1 organic lemon

      1 liter of coconut milk (9% fat)

      1 pinch of salt

      500 grams of short-grain rice

      150 grams of liquid honey

      50 grams coconut flakes

      1 ½ kilograms mixed seasonal fruit (for example, orange, pineapple, melon, berries, plums, peaches, kiwi, grapes)

      The preparation sequence

      Wash lemon in hot water, wipe dry and cut the shell lightly with a potato peeler in spirals. Shred lemon in half and squeeze.

      In a large saucepan, Cauldron or other vessel 1 bring gallons of water, coconut milk, 1 pinch of salt, rice and lemon zest to a boil. Covered at low heat for about 30 minutes simmer, boil, stirring occasionally.

      Lemon zest Remove. Attract honey and coconut flakes to the rice and transfer to a bowl. Allow to cool for about 40 minutes and then covered for at least 1 hour chill.

      Meanwhile, clean the fruit in water, clean, Peel and core, if necessary. Larger fruit mince in half or crush into four pieces and chop into bite size pieces.

      Mix all the fruit in a large bowl and top with the citrus juice a few drops.

      Stir the coconut rice pudding again (if it is very strong, possibly a little water or fruit juice) stir and serve with the fruit salad on the plate and bring to the table.

      Welcome on every buffet: Party skewers look great and can be eaten without a knife and fork thanks skewers. The ingredients you can recombine again and again: party skewers of meat and vegetables, with cheese and fruit, fish and pasta - or all together?

      Delicious for party skewers are different dips, for example, salsa, cheese or peanut sauce. But beware: Put your ingredients firmly on the party skewers so that individual vegetable or meat pieces do not slip into the sauce bowl. For the recipes you can as desired party skewers made of wood, use party skewers made of metal or plastic skewers Party.

      Serves 4 meals

      1 can of sweet corn (212 grams; 140 grams drained)

      1 small onion

      125 grams of red pepper

      450 grams of mixed minced meat

      2 tablespoons breadcrumbs

      1 egg (size M)

      Salt and freshly ground pepper

      3 tablespoons oil

      2 ripe bananas

      2-3 tablespoons citrus juice

      250 grams of salad cream

      200 grams of whole milk yogurt

      1-2 teaspoons curry powder for dusting + something

      To decorate parsley and mint

      The preparation sequence

      Allow to dry corn. Peel onion and chop finely. Clean peppers, chop underwater washing and cut into small cubes. Hack knead with breadcrumbs, egg, corn, onion and peppers. Season with salt and pepper. Forms 12 oblong meatballs from it and stuck on each 1 wooden skewer.

      Heat oil in a frying pan. Hack skewers portions fry around. Remove and put in an ovenproof dish. In the heated, preheated oven Electric stove: 175 ° C / with convection: 150 ° C / at gas mark 2) so the. Simmer 15 minutes, cooking.

      Meanwhile, peel bananas. A 1/2 banana sliced crush. Miscellaneous banana into small cubes. With citrus juice a few drops on it. Banana cubes mix with salad cream, yogurt and curry. Season with salt and pepper. Remove skewers, garnished with parsley Serve on a plate and bring to the table. Bananendip with banana slices and mint garnish. With a bit of curry powder dust, rich to the skewers.

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