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Turbocharge your metabolism for energy and lifelong health Metabolic Syndrome:  As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome – a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news:  metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of medical research into a simple, effective program for high energy and vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based Turbo Metabolism methods, you can: Manage diabetesAvoid related metabolic conditionsLose weightLive a healthier, happier lifeAnd, have energy to spareIf you are a fan of  The Prevent and Reverse Heart Disease Cookbook , The Complete Anti-Inflammatory Diet for Beginners , The Blood Sugar Solution , or Dr. Joel Fuhrman’s books, you will want to read  Turbo Metabolism.

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Эта книга – результат коллаборации работы тренера и психолога в одном лице. Обладая знаниями психологии, автору удалось сформировать и выразить психологическую сторону коммуникации "тренер-клиент". Автор постарался без "воды" изложить все нюансы взаимодействия от первого контакта до продления продаж. Книга может оказаться полезной не только тренерам, но и всем представителям сферы обслуживания.

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Вымышленный рассказ о футболе с несколькими сюжетными линиями и пятью концовками. Только твои решения, читатель, приведут клуб к победе! Вымышленный рассказ. Но такой реальный.

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Мэт Фицджеральд рассматривает психобиологическую модель в видах спорта на выносливость, объясняя, как силой разума спортсмены расширяют пределы своих возможностей и улучшают результаты. Мэт Фицджеральд – известный автор, пишущий о видах спорта на выносливость и спортивном питании. Сертифицированный эксперт по спортивному питанию. Мэт – автор бестселлера «Соревновательный вес» и ряда других книг о спорте и спортивном питании. Был соавтором известного бегуна Дина Карназеса. Фицджеральд – колумнист Competitor.com и Active.com. Его статьи публиковались в журналах Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape и Women’s Health.

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?Lisa Frederic was just your average Alaska fisherwoman when a vacation in Nome to see the burled-arch finish of the Iditarod Trail Sled Dog Race changed her life forever. The mushers’ devotion to their dogs and the sheer grit required to complete the epic race lit a spark in Lisa. She started as a volunteer at checkpoints along the race, became an apprentice to Iditarod champion Jeff King, and, finally, mushed her own dog team in the world’s greatest sled dog race. Running with Champions is Lisa’s riveting account of her amazing journey, from head-bashing encounters with trees along the trails to the panic of losing control of a powerful team of dogs in the wilds of Alaska, all leading to her first attempt as a forty-something at the Big One: the 1,049-mile Iditarod. Lisa’s inspiring story speaks to everyone who has ever followed a dream and found that the dream realized is even bigger than the imagined one.

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This is the moving story of high school students in an isolated village at the top of Alaska starting a football team. Against long odds the Whalers had to practice and play in extreme conditions and travel hundreds of miles from home when they went on the «road,» flying for each game.They ended their first season victorious, while maintaining their subsistence hunter-gather culture.

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Your Guide to America's Favorite Firearm From the sporting clays courses to hunting fields cast and west, Americans love their shotguns. Now Gun Digest brings you a dedicated look at modern sporting shotguns. With everything from tips to improve your shooting to ideas for dampening recoil, the Gun Digest Book of Sporting Shotguns gives you what you need to be a better shotgunner and shows you what's available on the market right now. Whether you are a hunter, clay target shooter or just someone who loves great shotguns, this handy reference guide is for you.

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The bestselling guide to carb counting from the American Diabetes Association is now better and more comprehensive than ever! If you are managing type 1 or type 2 diabetes, you need to know your carbs—what they are, which foods contain them, how many you're eating, and how to match them to your medication. This new edition of the bestselling guide from the American Diabetes Association is here to help. The completely revised Complete Guide to Carb Counting, 4th edition, from the nutrition experts at the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Updated from top to bottom to include the latest science on meal planning, low-carbohydrate diets, and evidence-based nutrition advice, this edition also introduces and explains carb counting concepts as you'll need them in your diabetes care plan. Inside, you'll learn: Why carb counting helps you manage your blood sugarThe amount of carb to eatHow to count the carbohydrates in mealsHow to count carbs using food labels, restaurant menus, and your eyes, tooMuch more!This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose, now updated and more comprehensive than ever.

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