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Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal – a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal – a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal – running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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Whether it's the seat that's always saved for the local Old Boy, the decor that looks like it's been bought in a job lot from the 'heavy dark red fabric' shop, or the quiz team who insist on calling themselves 'Norfolk in Chance' for the hundredth time, British pubs follow a set of bizarre and baffling rules that are second nature to most pub fans but confuse the hell out of tourists. Former «GQ» editor and pub aficionado Daniel Ford casts a light on these hidden rules and answers such questions as: Do all real ale drinkers have to sport beards? Why has every country pub had at least one king, queen or ghost stay there? Is half a shandy ever an acceptable drink? Why shouldn't you stand in the middle space of an empty pub urinal? If you win three quid in the quiz machine, why are you expected to buy a round for everyone in the pub? And, most importantly, just why shouldn't you touch the nuts?!

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Море. Плывет корабль. Но вдруг на горизонте замечается остров. Экипаж высаживается на остров, их встречают местные жители, они выглядят устрашающе. Кажется, что все будет спокойно. Но это не так…

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